Liz 2015
No training & exercise since 2005. Just using the BodyQuest Nutrition program.
Liz After
Using BodyQuest Nutrition program for 90 days, 4 session of 45 minutes & half hour of cardio.
Liz Before: March 1999
Average diet (calories counting method) training exercising 5 times a week, 1-2 hours a day and 1-2 hours of cardio per day.
