Weight Management

By Haman Dowlatram HHCPO

To achieve success in Weight Management we need to understand the importance of our digestive system and the significance of nutrition in not only Weight Management but also in our overall health. One of the biggest factors is how our body is nourished and in turn how it processes what we ingest and most importantly what our body will actually absorb or digest. Most individuals are considered malnourished, even though they eat ‘regular’ or ‘good meals’, as the body does not have the ability to absorb the nutrients and vitamins from the foods and supplements we take. We can be doing everything right, but if our body is not capable of absorbing the nutrients, then all that hard work and great effort goes to waste.

If our daily diet is providing all the necessary nutrients we need, then there would be significantly fewer issues with weight problems and illnesses. We need to address how to maximize the foods we ingest for optimal health. Our bodies are not deficient in pain medication, so when we suffer from muscle and other pain daily, it is because it is deficient in nutrients that our body needs to combat these issues.