By Haman Dowlatram HHCPO

To achieve success in Weight Management we need to understand the importance of our digestive system and the significance of nutrition in not only Weight Management but also in our overall health. One of the biggest factors is how our body is nourished and in turn how it processes what we ingest and most importantly what our body will actually absorb or digest. Most individuals are considered malnourished, even though they eat ‘regular’ or ‘good meals’, as the body does not have the ability to absorb the nutrients and vitamins from the foods and supplements we take. We can be doing everything right, but if our body is not capable of absorbing the nutrients, then all that hard work and great effort goes to waste.

If our daily diet is providing all the necessary nutrients we need, then there would be significantly fewer issues with weight problems and illnesses. We need to address how to maximize the foods we ingest for optimal health. Our bodies are not deficient in pain medication, so when we suffer from muscle and other pain daily, it is because it is deficient in nutrients that our body needs to combat these issues.

A proper nutrition plan is mandatory to provide adequate amounts of nutrients from fats, protein, and carbohydrates and more importantly, the production of leptin and Inulin etc. to achieve success. By also paying extra special attention to certain functions of the body, will help get you the ultimate results you are looking for.

Symptom or Issue Suggested Support
Digestive System AKA Gut Health Intestamine
Hormone Balance Testo Quench for Females | Testo Gain/Testo Plus for Males
Thyroid Function Thyro-Set
Metabolic Factors Metabolic Xtra or Glucose Support
Stress Management Ultra Preventive X (HD Ultra) or Sereniten Plus
Sleep Management Melatonin PR or GABA

Based on your nutrition plan other helpful products would include: Fats with Vitamin D (Quell), L-Carnitine, Zinc, Magnesium (Glycinate) & Potassium (Aspirate)

Vitamins & Minerals Recommended Daily Allowance RDA

VITAMINS & MINERALS MALE Age 14 to 49 MALE Age 50 + FEMALE Age 14 + FEMALE Age 14 + Nursing CHILDREN Age 13 or Younger
VITAMIN A 3,000-10,000 IU/day 3,000-10,000 IU/day 2,300-10,000 IU/day 2,6000-10,000 IU/day 1,000-5,666 IU/day
Vitamin B9 (Folate) 400-1,000 mcg/day 400-1,000 mcg/day 400-1,000 mcg/day 400-1,000 mcg/day 150-600 mcg/day
VITAMIN C 90-2000 mg/day 1,000-2,000 mg/day 85-2,000 mg/day 120-2,000 mg/day 15 mg-1,200 mg/da
VITAMIN D 600-4,000 IU/day 600-4,000 IU/day 600-4,000 IU/day 600-4,000 IU/day 600-4,000 IU/day
VITAMIN E 22.4 IU 22.4 IU 22.4 IU 28.5 IU 4 to 22.4 IU
CALCIUM 1,000-2,500 mg/day 1,200-2000 mg/day 1,000-2,500 mg/day 1,000-2,000 mg/day 700-3,000 mg/day
MAGNESIUM 400 mg/day 400-420 /day 310-320 mg/day 310-400 mg/day 30-240 mg/day
POTASSIUM 4,700 mg/day 4,700 mg/day 4,700 mg/day 5,100 mg/day 400-3,800 mg/day
ZINC 11/mg/day 11/mg/day 8mg/day 13mg/day 2-5 mg/day
IRON 7-45 mg/day 7-45 mg/day 7-45 mg/day 7-45 mg/day 7-45 mg/day

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