Category: Supplement Facts
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Walk down any supplement aisle, and you’ll see the same phrase over and over: “proprietary blend.” It sounds impressive, but it’s actually a label loophole — companies can list a blend of ingredients without disclosing how much of each one is actually in the product. This matters more than most people realize. An ingredient can…
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Weight loss conversations tend to focus on exercise, but nutrition typically has the bigger impact. You can’t out-train a diet that isn’t giving your body what it needs, and no supplement fixes a foundation that isn’t there. Calories Still Matter, But Not in Isolation A calorie deficit drives weight loss, but where those calories come…