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Weight Management

RECOMMENDED DAILY ALLOWANCE (RDA)

VITAMINS AND MINERALS MALE
Age 14 to 49
MALE
Age 50 +
FEMALE
Age 14 +
FEMALE
Age 14 + Nursing
CHILDREN
Age 13 or Younger
VITAMIN A 3,000-10,000 IU/day 3,000-10,000IU/day 2,300 IU/day-10,000 IU/day 2,6000-10,000 IU/day 1,000-5,666 IU/day
Vitamin B9 (Folate) 400-1,000 mcg/day 400-1,000 mcg/day 400-1,000 mcg/day 400-1,000 mcg/day 150-600 mcg/day
VITAMIN C 90-2000 mg/day 1,000-2,000 mg/day 85-2,000 mg/day 120-2,000 mg/day 15 mg-1,200 mg/da
VITAMIN D 600-4,000 IU/day 600-4,000 IU/day 600-4,000 IU/day 600-4,000 IU/day 600-4,000 IU/day
VITAMIN E 22.4 IU 22.4 IU 22.4 IU 28.5 IU 4 to 22.4 IU
CALCIUM 1,000-2,500 mg/day 1,200-2000 mg/day 1,000-2,500 mg/day 1,000-2,000 mg/day 700-3,000 mg/day
MAGNESIUM 400 mg/day 400-420 /day 310-320 mg/day 310-400 mg/day 30-240 mg/day
POTASSIUM 4,700 mg/day 4,700 mg/day 4,700 mg/day 5,100 mg/day 400-3,800 mg/day
ZINC 11/mg/day 11/mg/day 8mg/day 13mg/day 2-5 mg/day
IRON 7-45 mg/day 7-45 mg/day 7-45 mg/day 7-45 mg/day 7-45 mg/day