|
 |
Catherine Pugh
Grand Master Trainer
Email: catherine@bodyquest.ca
I have spent the last four years working 90% in the Nutrition and Supplement side of fitness and its impact on achieving your goals. I have learned so much more being immersed in the body building, powerlifting and the weight training world, especially how important it is to have the right nutrition to get the results needed whether it is weight loss, weight gain, size or strength gain, general health and wellbeing or to overcome injuries. I am new to Body Quest and looking forward to meeting and motivating members. |
| |
Specialties |
|
- 16 Years in Fitness and Weight Lifting
- Weight Loss
- Nutrition and Supplementation
- Weight, Size & Strength Training
- Circuit Training
- Body Building and Weight Lifting
|
|
Certifications & Accomplishments - Certified Personal Trainer - Can Fit Pro 2002
- Stability Ball and Functionality Training - 2003
- Advanced Weightlifting - Life Time Fitness - 2005
- Flexibility and Stretching - Life Time Fitness - 2005
- Functional Training - Life Time Fitness - 2005
- Pre and Post Natal in the Pool - 2006
- Les Mills Body Combat - 2006
- The Wright Foundation Nutrition and Supplementation - 2007
- First Aid/CPR and Pool Attendant Courses
|
|
Testimonials | "Cat's experience and knowledge pushes me to achieve my goals beyond my limits. She inspires to go beyond." Jaz B.
|
|
|