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Ben Micah Theophilus
Grand Master Trainer
Operations Manager
Email: ben@bodyquest.ca |
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Specialties |
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- Sport Specific Training
- Injury Prevention & Rehabilitation
- Functional Movement Training
- Plyometrics
- Fitness Assessment & Program Development
- Optimal Health & Wellness
- Weight Management
- Strength and Endurance Training
- Brazilian Jiu Jitsu
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Certifications |
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- Diploma in Fitness and Health Promotions
- Certified Personal Trainer - Ontario College
- OFC Weight Training Certification
- OFC Group Fitness Certification
- CPAFLA Certification
- CSEP Certification
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Accomplishments |
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- 3rd Place 2010 Ascension Brazilian Jiu Jitsu Open
- 4th Place 2009 Ascension Brazilian Jiu Jitsu Open
- 3rd Place 2009 Ontario Brazilian Jiu-Jitsu Tournament
- 2nd Place 2009 Canadian Brazilian Jiu-Jitsu Open
- 2007 - OCAA All Ontario Academic Student Athlete
- 2007 OCAA League All Star for Rugby and Basketball
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Testimonials | "Ben's training is the hardest and most intense I have ever experienced. The best part, it works!" Gord W
"Ben's attention to detail, angles and range of motion makes a huge difference. I have worked with trainers before, but he was able to help me get the results no one else could." Alison S
"I didn't think it was possible to get results as fast as I did, but the scale does not lie. I lost 22 lbs in the first month working with Ben!" Kim P
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