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haman 1996

Comparative 1996
Training time is 45 minutes 5 sessions per week with no cardio and body fat percentage was under 2%

haman 2001Comparative 2001

Training time is 45 minutes 4 sessions per week with no cardio and body fat percentage was under 2%

haman 2015

Comparative 2015
15 Years with No Weight Training or Exercise, Body fat was 7.9%



liz before

Liz Before: March 1999

Average diet (calories counting method) training exercising 5 times a week 1to 2 hours a day and 1 to 2 hours of cardio per day.

liz after
Liz After: August 1999


Using body quest program for 90 days 4 session of 45 minutes and half

1/2 hour of cardio

liz 2015

Liz 2015
No training and exercise since 2005
Just using the BodyQuest Nutrition program