Fitness Classes

CLASSES FREE TO ALL BODY QUEST & HER QUEST MEMBERS EFFECTIVE MARCH 21, 2011

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		9:15-10:00am Gentle Stretch		9:00-10:00am Zumba	9:00-10:00am Feature	9:15-10:00am Spin
		12:15 - 1:00 pm Rock Bottom			10:15-11:15am Boot Camp
4:30-5:15pm Spin/Sculpt	4:30-5:15pm Feature		4:30-5:15pm Feature
5:15-6:00pm Spin II		5:30-6:15pm B.L.A.S.T.
6:00-6:30pm Crunch	5:45-6:30pm Spin II		5:45-6:30pm Spin II
6:30-7:15pm BoxFit	6:30-7:00pm Crunch	6:30-7:15pm Spin Intro	6:45-7:45pm Zumba
	7:00-8:00pm Boot Camp

BOX FIT	Jab, Cross & Hook your way to fitness with this fun innovative class.
B.L.A.S.T.	Butt – Legs – Arms – Stomach (Abs)
CRUNCH	½ hour of Abdominal and Core Strength
FEATURE	Instructors Choice watch for posting of class format.
GENTLE STRETCH
ROCK BOTTOM	Focusing on the abdominals, legs and gluts, total lower body conditioning with Cardio Boxing segments.
SPIN	A popular non-impact aerobics training program on spin cycles.
YOGA	Total body workout with the mind & body connecting to help you develop balance, strength & flexibility also restores muscular strength to lower back and abdominals.
ZUMBA	Intense dance aerobic workout. A mixture of Body Sculpting movements and easy to follow dance steps.